I offer

• 1-to-1 Coaching – Personalised support to clarify your values, reconnect with yourself, take intentional action and create meaningful change.
• Group Coaching –A space for teams to cultivate clarity, improve communication, and align on purpose, strengthening collaboration, leadership, and effective teamwork.
• Mindfulness- Based Stress Reduction Workshops – Evidence-based practices to ease overwhelm, restore presence, support wellbeing, and build lasting resilience.
• Women’s Circles – Safe, empowering spaces where women connect, reflect, and grow—nurturing shared healing and authentic connection.

MY WORKSHOPS

Cultivating Your Vision: From Goal Setting to Achievement
Clarify priorities, define strategic goals, and turn intention into action. Through reflective coaching techniques and guided exercises, participants leave with clear direction, practical next steps, and confidence to achieve meaningful results.

Cultivating Awareness, Resilience, and Stress Reduction in the Workplace
Designed for pressured, fast-paced environments, this workshop offers practical tools to manage workplace pressure, improve focus, prevent burnout, and build emotional resilience. Participants learn skills to stay grounded, present, and effective amid professional demands.

Mindful Living: Everyday Practices for Awareness and Wellbeing
This workshop introduces simple mindfulness practices to support wellbeing. Participants learn to reduce stress, cultivate self-awareness, and bring calm, clarity, and intention into everyday life and relationships.

Nonviolent Communication: Preventing and Managing Conflict
Master Nonviolent Communication to express yourself clearly, listen with empathy, and navigate disagreements skilfully. Learn practical tools to prevent conflict, resolve misunderstandings, and build stronger, more respectful relationships.

Transforming Limiting Beliefs with Mindfulness & Coaching
Identify and challenge limiting beliefs, reframe unhelpful thinking, build self-compassion, and turn insight into clear, realistic actions you can apply immediately.

From Delay to Doing: Overcoming Procrastination
Explore why procrastination happens, identify avoidance patterns, and learn strategies to reduce overwhelm and take consistent, effective action. Participants leave equipped to improve focus, productivity, and confidence.

I am a MOE Certified Coach. The MOE Certified Coach Training Course is recognised by the Association for Coaching.

Email me to book a free 15 minutes discovery call